Anxiety can interrupt your daily life and make it hard to enjoy your work, family and hobbies. It is also one of the most common forms of mental illness, and we want you to know you are not alone.
At Parenting Pod, we aim to equip those affected by anxiety by providing outstanding resources so that you can better understand the nature of the condition and the available treatment options.
Whether you are looking for information for yourself, your child, or another family member, we will help you find what you need to live as full and healthy a life as possible while managing your anxiety.
It is extremely important to know the signs and symptoms of anxiety at various life stages so you can ensure that you and/or your loved ones receive the care they need to live happy and productive lives,Continue reading
For children living with mental health conditions like obsessive-compulsive disorder (OCD), a healthy diet and regular exercise are essential for managing the symptoms. So, what is OCD? The Mayo ClinicContinue reading
Obsessive-compulsive disorder (OCD) is a type of anxiety disorder that causes obsessions (illogical, irrational, and baseless thoughts) and compulsive (repetitive) behaviors, often disrupting one’s life. TheContinue reading
How These Toy-Like Gadgets Can Be Used To Improve Your Emotional Wellbeing Hi there, my name is Daniel and I’m a clinical psychologist. In my work as a therapist in a private hospital, I have an appreciationContinue reading
Suffering from anxiety? If so, have you thought about trying a weighted blanket? As a clinical psychologist I will be happy to share all of the ins-and-outs with you, so you can determine if these blanketsContinue reading
When I meet a parent with a child who is experiencing psychological distress, anxiety, depression, ADHD symptoms, chronic insomnia, or sensory processing issues, I always ask them if their child is sleepingContinue reading
Good sleep is essential for our mental functioning, memory, and wellbeing . No matter the cause, interrupted sleep holds these potential consequences for the sufferer: Impaired mental acuity, PoorerContinue reading
Knowing that your child has gone through a traumatic event is arguably one of the most stressful, devastating, and overwhelming things a parent can experience. And yet, since parents serve as a child’sContinue reading
Have you ever wondered why a hug from a loved one can make you feel so good? Isn’t it amazing that a physical squeeze can translate to an emotional sense of calm, peace and happiness? That’s exactlyContinue reading
What are the best weighted blankets? We asked our psychologist and here is what she said: As a child and family psychologist, I often recommend weighted blankets to clients who suffer from physical andContinue reading