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Parenting Pod
  • Behaviors
    • Anxiety, Fear, Worry
    • Defiance
    • Self-esteem
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    • Trauma
  • Diagnoses
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    • Anxiety Disorders
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    • Sleep Disorders
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Home » Anxiety

Anxiety

Anxiety can interrupt your daily life and make it hard to enjoy your work, family and hobbies. It is also one of the most common forms of mental illness, and we want you to know you are not alone.

At Parenting Pod, we aim to equip those affected by anxiety by providing outstanding resources so that you can better understand the nature of the condition and the available treatment options.

Whether you are looking for information for yourself, your child, or another family member, we will help you find what you need to live as full and healthy a life as possible while managing your anxiety.

30 Signs of Anxiety In Children And Teens That You Need to Know

Last Updated: September 23, 2020 / by Ree Langham, Ph.D. Psychology
Anxiety

It is extremely important to know the signs and symptoms of anxiety at various life stages so you can ensure that you and/or your loved ones receive the care they need to live happy and productive lives, free from the burden of anxiety.

Which CBD Oil Might Ease My Anxiety? Our Psychologist Shares.

Last Updated: March 16, 2020 / by Ree Langham, Ph.D. Psychology
Can CBD Ease My Anxiety

Will CBD ease your anxiety? The answer is… maybe. Cannabidiol or CBD has become a popular treatment alternative for general worries and more serious anxiety-related conditions. Here is everything you need to know about these CBD products in terms of their helpfulness for anxiety.

What is PANDAS and Why Should You Care?

Last Updated: September 23, 2020 / by Janet Meydam MS, OTR/L
PANDAS

If your child has recently had strep, has stopped eating, has started showing OCD behaviors, or has angry tantrums, then you need to be aware of the possibility for PANDAS.

Shyness: What’s Typical and What’s Not for Children and Teens

Last Updated: November 4, 2019 / by Dr. Shannon McHugh, PsyD.
Autism diet

Most people knows what it feels like to feel shy; that rush of blood to your face, the shaky feeling shooting through your body, the … Read more

Is Your Child Struggling with OCD? These Healthy Foods May Ease the Symptoms

Last Updated: September 13, 2019 / by Ree Langham, Ph.D. Psychology
Trail Mix

For children living with mental health conditions like obsessive-compulsive disorder (OCD), a healthy diet and regular exercise are essential for managing the symptoms. So, what … Read more

Avoiding These Unhealthy Foods May Ease Your Child’s OCD Symptoms

Last Updated: September 2, 2019 / by Ree Langham, Ph.D. Psychology
OCD Diet

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder that causes obsessions (illogical, irrational, and baseless thoughts) and compulsive (repetitive) behaviors, often disrupting one’s life. … Read more

Is My Child’s Anger Normal?

Last Updated: September 23, 2020 / by Dr. Shannon McHugh, PsyD.
anger-issues-in-children

Anger can look different for every child, but some common anger symptoms in children are irritability, yelling, crying, negotiating, and talking back or being disrespectful … Read more

Separation Anxiety Disorder

Last Updated: April 2, 2019 / by Ana (Jovanovic) Sokolovic, M.S. Clinical Pscyhology
separation-anxiety-disorder

It is common to see infants and toddlers upset when separated from their parent or caregiver. Separation anxiety is a normal part of emotional development. … Read more

Separation Anxiety in Children

Last Updated: September 23, 2020 / by Ana (Jovanovic) Sokolovic, M.S. Clinical Pscyhology
touch 2579147 640 min

What is separation anxiety? Tears, clinginess, and tantrums are all common reactions to separation from a parent or a caregiver in the early stages of … Read more

The Best Fidget Spinners and Cubes According to Our Psychologist

Last Updated: May 19, 2020 / by Daniel Sher, M.A. Clinical Psychologist
Fidget Spinners and Cubes

How These Toy-Like Gadgets Can Be Used To Improve Your Emotional Wellbeing Hi there, my name is Daniel and I’m a clinical psychologist. In my … Read more

Oppositional Defiant Disorder Guide (ODD)

Last Updated: August 22, 2019 / by Lydia Jenkins, D.O. Pediatrics
odd-oppositional-defiance-disorder

Have you ever wondered if your child’s misbehavior, defiance, or argumentative personality are normal? Have you ever been concerned that your child’s aggression or temper … Read more

Post Traumatic Stress Disorder (PTSD)

Last Updated: September 23, 2020 / by Lydia Jenkins, D.O. Pediatrics
self help

What is PTSD? Post-traumatic stress disorder (PTSD) is a debilitating, and often chronic, mental health disorder that develops after exposure to a traumatic event. PTSD … Read more

The 5 Best Weighted Blankets for Anxiety – By A Clinical Psychologist

Last Updated: November 2, 2020 / by Ree Langham, Ph.D. Psychology
Weighted Blanket for Anxiety

Suffering from anxiety? If so, have you thought about trying a weighted blanket? As a clinical psychologist I will be happy to share all of … Read more

Your Guide to Social Anxiety Disorder

Last Updated: April 22, 2019 / by Ree Langham, Ph.D. Psychology
social anxiety

It’s normal to experience some degree of nervousness, fear, or worry in social situations. For instance, going on a first date or presenting in front … Read more

6 Best Weighted Blankets for Kids & Toddlers (Psychologist Picks)

Last Updated: November 2, 2020 / by Ree Langham, Ph.D. Psychology
Sleep Hygiene

Weighted blankets have become extremely popular in the last couple of years. In fact, they have become a godsend for many kids, teens, and adults … Read more

A Psychologist’s Guide to Weighted Sleep Masks: Do They Work? And Why?

Last Updated: November 2, 2020 / by Daniel Sher, M.A. Clinical Psychologist
Weighted Sleep Mask

Good sleep is essential for our mental functioning, memory, and wellbeing [1]!. That’s why, as a clinical psychologist, I like to help my clients learn natural ways … Read more

Prevent PTSD: 11 Things To Do If Your Child Has Been Through Trauma

Last Updated: April 24, 2019 / by Lydia Jenkins, D.O. Pediatrics
Prevent PTSD

Knowing that your child has gone through a traumatic event is arguably one of the most stressful, devastating, and overwhelming things a parent can experience. … Read more

The 5 Best Weighted Lap Pads: Reviewed By a Clinical Psycholgist

Last Updated: November 2, 2020 / by Daniel Sher, M.A. Clinical Psychologist
Hugaroo Weighted Lap Pad

Have you ever wondered why a hug from a loved one can make you feel so good? Isn’t it amazing that a physical squeeze can … Read more

Your Guide to Obsessive Compulsive Disorder

Last Updated: January 9, 2019 / by Pierrette Mimi Poinsett, M.D.
OCD

Obsessive compulsive disorder (OCD) is a mental health condition that is characterized by obsessive or intrusive thoughts that trigger compulsive behaviors. The obsessions and compulsions … Read more

The Best Weighted Blanket According to Our Psychologist (2020 Update)

Last Updated: November 2, 2020 / by Ree Langham, Ph.D. Psychology
Weighted Blanket

What is the best weighted blanket for you? We asked our psychologist and here is what she said: As a child and family psychologist, I … Read more

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