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Anxiety can interrupt your daily life and make it hard to enjoy your work, family and hobbies. It is also one of the most common forms of mental illness, and we want you to know you are not alone.

At Parenting Pod, we aim to equip those affected by anxiety by providing outstanding resources so that you can better understand the nature of the condition and the available treatment options.

Whether you are looking for information for yourself, your child, or another family member, we will help you find what you need to live as full and healthy a life as possible while managing your anxiety.

The Signs of Anxiety: Could Anxiety be Wreaking Havoc on Your Life?

It is extremely important to know the signs and symptoms of anxiety at various life stages so you can ensure that you and/or your loved ones receive the care they need to live happy and productive lives,

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Post Traumatic Stress Disorder (PTSD)

What is PTSD? Post-traumatic stress disorder (PTSD) is a debilitating, and often chronic, mental health disorder that develops after exposure to a traumatic event. PTSD affects people of all ages, and

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The 5 Best Weighted Lap Pads: Reviewed By a Clinical Psycholgist

Have you ever wondered why a hug from a loved one can make you feel so good? Isn’t it amazing that a physical squeeze can translate to an emotional sense of calm, peace and happiness? That’s exactly

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Your Guide to Social Anxiety Disorder

It’s normal to experience some degree of nervousness, fear, or worry in social situations. For instance, going on a first date or presenting in front of others can cause one’s stomach to knot up (butterflies

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Prevent PTSD: 11 Things To Do If Your Child Has Been Through Trauma

Knowing that your child has gone through a traumatic event is arguably one of the most stressful, devastating, and overwhelming things a parent can experience. And yet, since parents serve as a child’s

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Experts Pick: The 5 Best Weighted Blankets of 2018

Suffering from anxiety? If so, have you thought about trying a weighted blanket? As a clinical psychologist I will be happy to share all of the ins-and-outs with you, so you can determine if these blankets

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