Anxiety can interrupt your daily life and make it hard to enjoy your work, family and hobbies. It is also one of the most common forms of mental illness, and we want you to know you are not alone.
At Parenting Pod, we aim to equip those affected by anxiety by providing outstanding resources so that you can better understand the nature of the condition and the available treatment options.
Whether you are looking for information for yourself, your child, or another family member, we will help you find what you need to live as full and healthy a life as possible while managing your anxiety.
It is extremely important to know the signs and symptoms of anxiety at various life stages so you can ensure that you and/or your loved ones receive the care they need to live happy and productive lives, free from the burden of anxiety.
Most people knows what it feels like to feel shy; that rush of blood to your face, the shaky feeling shooting through your body, the … Read more
For children living with mental health conditions like obsessive-compulsive disorder (OCD), a healthy diet and regular exercise are essential for managing the symptoms. So, what … Read more
Obsessive-compulsive disorder (OCD) is a type of anxiety disorder that causes obsessions (illogical, irrational, and baseless thoughts) and compulsive (repetitive) behaviors, often disrupting one’s life. … Read more
Anger can look different for every child, but some common anger symptoms in children are irritability, yelling, crying, negotiating, and talking back or being disrespectful … Read more
It is common to see infants and toddlers upset when separated from their parent or caregiver. Separation anxiety is a normal part of emotional development. … Read more
What is separation anxiety? Tears, clinginess, and tantrums are all common reactions to separation from a parent or a caregiver in the early stages of … Read more
How These Toy-Like Gadgets Can Be Used To Improve Your Emotional Wellbeing Hi there, my name is Daniel and I’m a clinical psychologist. In my … Read more
Have you ever wondered if your child’s misbehavior, defiance, or argumentative personality are normal? Have you ever been concerned that your child’s aggression or temper … Read more
What is PTSD? Post-traumatic stress disorder (PTSD) is a debilitating, and often chronic, mental health disorder that develops after exposure to a traumatic event. PTSD … Read more
Suffering from anxiety? If so, have you thought about trying a weighted blanket? As a clinical psychologist I will be happy to share all of … Read more
It’s normal to experience some degree of nervousness, fear, or worry in social situations. For instance, going on a first date or presenting in front … Read more
When I meet a parent with a child who is experiencing psychological distress, anxiety, depression, ADHD symptoms, chronic insomnia, or sensory processing issues, I always … Read more
Good sleep is essential for our mental functioning, memory, and wellbeing [1]!. That’s why, as a clinical psychologist, I like to help my clients learn natural ways … Read more
Knowing that your child has gone through a traumatic event is arguably one of the most stressful, devastating, and overwhelming things a parent can experience. … Read more
Have you ever wondered why a hug from a loved one can make you feel so good? Isn’t it amazing that a physical squeeze can … Read more
Obsessive compulsive disorder (OCD) is a mental health condition that is characterized by obsessive or intrusive thoughts that trigger compulsive behaviors. The obsessions and compulsions … Read more
What are the best weighted blankets? We asked our psychologist and here is what she said: As a child and family psychologist, I often recommend … Read more