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16 Tips to Help Your Child Get Better and More Effective Sleep

Sleep is vital for our health and wellbeing. This is especially true for children, who are experiencing exponential growth in terms of their bodies, brains and emotional lives. During this time of change

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The Ultimate Guide to Sleep Disorders and Sleep Problems in Children

This guide was written by Daniel Sher, a clinical psychologist at a private practice and a locum therapist at the Western Cape Health Department . Introduction Sleep problems are a widespread issue that

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