Exercise

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Jogging Strollers: Exercising for Two

Written By Rachel Fink
On February 23, 2018

Last Updated: March 25, 2018

Written and reviewed by a professional personal trainer. Introduction We’ve already discussed postpartum exercise, but now we’re going to provide an overview of a very particular form of exercise:

Postpartum Exercise: Kick-Starting Your Return to Fitness

Written By Liam Rodgers, Personal Trainer and Coach
On February 23, 2018

Last Updated: March 25, 2018

When I was growing up, my mother was my greatest role model. Work ethic was her defining characteristic and this was obvious from the fact that she would push my twin sisters everywhere in their double

Trampolining and General Physical Preparedness: a GPP Workout

Written By Liam Rodgers, Personal Trainer and Coach
On February 11, 2018

Last Updated: March 19, 2018

Giving your kids the best chance in sports and fitness Every parent wants to give their child the best start in life and ensure that they’re kept safe and healthy. However, pushing children into intense

10 Trampoline Exercises for Beginners

Written By Liam Rodgers, Personal Trainer and Coach
On December 24, 2017

Last Updated: November 12, 2018

Wouldn’t it be nice to get your heart rate up and start improving your fitness without the sore knees, hips, and feet that running can cause? Wouldn’t it also be nice to actually enjoy exercise, rather