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Home » Exercise

Exercise

Jogging Strollers: Exercising for Two

Last Updated: April 27, 2020 / by Rachel Fink
Best Double Jogging Stroller

Written and reviewed by a professional personal trainer. Introduction We’ve already discussed postpartum exercise, but now we’re going to provide an overview of a very … Read more

Postpartum Exercise: Kick-Starting Your Return to Fitness

Last Updated: March 25, 2018 / by Liam Rodgers, Personal Trainer and Coach
Postpartum Exercise

When I was growing up, my mother was my greatest role model. Work ethic was her defining characteristic and this was obvious from the fact … Read more

Trampolining and General Physical Preparedness: a GPP Workout

Last Updated: March 19, 2018 / by Liam Rodgers, Personal Trainer and Coach
GPP Trampolining

Giving your kids the best chance in sports and fitness Every parent wants to give their child the best start in life and ensure that … Read more

10 Trampoline Exercises for Beginners

Last Updated: November 12, 2018 / by Liam Rodgers, Personal Trainer and Coach
Vuly Thunder Trampoline

Wouldn’t it be nice to get your heart rate up and start improving your fitness without the sore knees, hips, and feet that running can … Read more

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