Jogging Strollers: Exercising for Two

• February 23, 2018
• / By Rachel Fink

Written and reviewed by a professional personal trainer. Introduction We’ve already discussed postpartum exercise, but now we’re going to provide an overview of a very particular form of exercise:

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Postpartum Exercise: Kick-Starting Your Return to Fitness

• February 23, 2018
• / By Liam Rodgers, Personal Trainer and Coach

When I was growing up, my mother was my greatest role model. Work ethic was her defining characteristic and this was obvious from the fact that she would push my twin sisters everywhere in their double

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Trampolining and General Physical Preparedness: a GPP Workout

• February 11, 2018
• / By Liam Rodgers, Personal Trainer and Coach

Giving your kids the best chance in sports and fitness Every parent wants to give their child the best start in life and ensure that they’re kept safe and healthy. However, pushing children into intense

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10 Trampoline Exercises for Beginners

• December 24, 2017
• / By Liam Rodgers, Personal Trainer and Coach

Wouldn’t it be nice to get your heart rate up and start improving your fitness without the sore knees, hips, and feet that running can cause? Wouldn’t it also be nice to actually enjoy exercise, rather

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