Jogging Strollers: Exercising for Two

• Rachel Fink

Written and reviewed by a professional personal trainer. Introduction We’ve already discussed postpartum exercise, but now we’re going to provide an overview of a very particular form of exercise:

Continue reading

Postpartum Exercise: Kick-Starting Your Return to Fitness

• Liam Rodgers, Personal Trainer and Coach

When I was growing up, my mother was my greatest role model. Work ethic was her defining characteristic and this was obvious from the fact that she would push my twin sisters everywhere in their double

Continue reading

Trampolining and General Physical Preparedness: a GPP Workout

• Liam Rodgers, Personal Trainer and Coach

Giving your kids the best chance in sports and fitness Every parent wants to give their child the best start in life and ensure that they’re kept safe and healthy. However, pushing children into intense

Continue reading

10 Trampoline Exercises for Beginners

• Liam Rodgers, Personal Trainer and Coach

Wouldn’t it be nice to get your heart rate up and start improving your fitness without the sore knees, hips, and feet that running can cause? Wouldn’t it also be nice to actually enjoy exercise, rather

Continue reading