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Vitamin B12: Benefits, Sources, and Deficiency Risks During Pregnancy and Breastfeeding

If you’re pregnant, trying to conceive, breastfeeding, or you’ve recently given birth, you’re likely aware of the essential vitamin folic acid—also called folate, or vitamin B9. Studies show that

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Can We Blame our Parents for Our Bad Parenting Decisions?

We’ve all done it. Blamed our parents for why we behaved the way we did. “It is in my genes”, we say. “It is because of the way I was brought up”.  A scapegoat answer that somehow justifies

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Yes! You Are A Great Parent!

If you’ve been a mom or dad for more than three minutes you’ve most likely experienced the guilt that comes with parenting. Suddenly you see life through the lens of “Am I doing enough? Are they

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