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Your family needs to eat right in order to be healthy. Here you will find articles and recipes for babies, children, teenagers, moms, and dads.
The Complete Oil-Free, Low-Sodium Popcorn Guide
Coming in at only 93 calories per 3-cup serving, popcorn has got to be one of the most ‘worth-it’ snacks for dieters and health-conscious snackers. Don’t be fooled into thinking that a bag of microwave
Continue readingBalsamic Roasted Root Vegetables
It’s time to introduce your family to its newest member. These balsamic roasted veggies will take up permanent residence at your dinner table once you discover how quickly they’re devoured each and
Continue readingEverything You Need to Know About Vitamin C
Vitamin C is an essential micronutrient without which, our bodies would not be able to function properly. Unlike some other vitamins, our bodies are not able to store vitamin C—so regular intake of vitamin
Continue readingEverything You Need to Know About Vitamin A
Vitamin A is an essential micronutrient, and researchers see devastating consequences of vitamin A deficiency, especially in lower income countries, according to the report Global Prevalence of Vitamin
Continue readingVitamin B12: Benefits, Sources, and Deficiency Risks During Pregnancy and Breastfeeding
If you’re pregnant, trying to conceive, breastfeeding, or you’ve recently given birth, you’re likely aware of the essential vitamin folic acid—also called folate, or vitamin B9. Studies show that
Continue reading10 Foods You Should Be Eating During Pregnancy
Congratulations! Pregnancy is exciting and exhilarating. For some women, it can also bring endless aches, pains, nausea and fatigue—and concerns about your child’s future. Well, your child’s future
Continue readingDelicious Pumpkin Sweet Potato Soup That’ll Make You Fall for Orange
Pumpkin is a favorite food in the fall and year-round. But be careful—don’t settle for the pumpkin-flavored, pumpkin-spiced, pumpkin-infused commercially available products to get your pumpkin fix.
Continue readingMy Baby Won’t Take a Bottle. What Should I Do?
Question: My breastfeeding baby won’t take a bottle. What should I do? Answer by Dr. Pierrette Mimi Poinsett MD.
Continue reading5 Foods That Are Affecting Your Child’s Mood
by: Krista Hillis B.A.Sc Psychology and Neuroscience We often view mental health issues as an ‘adult’ problem, but the unfortunate reality is, children also suffer from mood disorders and other
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