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Parenting Pod
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Home » Healthy Eating

Healthy Eating

Your family needs to eat right in order to be healthy. Here you will find articles and recipes for babies, children, teenagers, moms, and dads.

Negative Body Image: When to Seek Help?

Last Updated: September 4, 2019 / by Dr. Shannon McHugh, PsyD.
Body Image

As adults, we all know that we can become consumed with thoughts about how our bodies compare to others. Now, with the constant stream of … Read more

When to Seek Help for my Child’s Eating Habits

Last Updated: May 22, 2019 / by Dr. Shannon McHugh, PsyD.
Girl eating pizza

We all want our children to be healthy and happy, but sometimes navigating our children’s food preferences and the time and energy it takes to … Read more

Diet and Supplements for Autism: Examining the Evidence

Last Updated: December 23, 2018 / by Lydia Jenkins, D.O. Pediatrics
Autism diet

If you have a child with an autism spectrum disorder, you may have found yourself exploring or including dietary and alternative therapies as part of … Read more

4 Ways to Help Your Picky Eater Try New Foods

Last Updated: April 21, 2019 / by Meg Proctor, M.S. Occupational Therapy
picky eater tips

If you are the parent of a picky eater, you might find yourself thinking, “Why on earth can’t they just sit down and eat!?” It … Read more

13 Foods To Avoid if You or Your Child Have ADHD

Last Updated: June 4, 2020 / by Ree Langham, Ph.D. Psychology
OCD Diet

Did you know that doctors have conjectured that certain foods could possibly trigger or worsen attention-deficit hyperactivity disorder (ADHD) symptoms? Although research studies are limited … Read more

7 Foods To Eat If Your Child Has ADHD

Last Updated: August 19, 2020 / by Ree Langham, Ph.D. Psychology
PIXNIO 309300 640x456 min

Managing the symptoms of ADHD can be troublesome as an adult, and helping your child manage them can be even more complex and challenging. As … Read more

The Complete Oil-Free, Low-Sodium Popcorn Guide

Last Updated: April 16, 2019 / by Ariela Schwartz
rosemarie parmasean

Coming in at only 93 calories per 3-cup serving, popcorn has got to be one of the most ‘worth-it’ snacks for dieters and health-conscious snackers. … Read more

5 Ways Pesticides May Harm Your Family

Last Updated: March 27, 2019 / by Krista Hillis Bsc Psychology & Neuroscience
Pesticides

From asthma to diabetes, Alzheimer’s to cancer, there are a wide range of common diseases that currently threaten public health. Although each of these diseases … Read more

Balsamic Roasted Root Vegetables

Last Updated: January 2, 2018 / by Ariela Schwartz
Balsamic Roasted Root Vegetables

It’s time to introduce your family to its newest member. These balsamic roasted veggies will take up permanent residence at your dinner table once you … Read more

Everything You Need to Know About Vitamin C

Last Updated: April 1, 2019 / by Ariela Schwartz
Vitamin C

Vitamin C is an essential micronutrient without which, our bodies would not be able to function properly. Unlike some other vitamins, our bodies are not … Read more

Everything You Need to Know About Vitamin A

Last Updated: April 1, 2019 / by Ariela Schwartz
Vitamin A

Vitamin A is an essential micronutrient, and researchers see devastating consequences of vitamin A deficiency, especially in lower income countries, according to the report Global … Read more

Vitamin B12: Benefits, Sources, and Deficiency Risks During Pregnancy and Breastfeeding

Last Updated: April 2, 2019 / by Ariela Schwartz
Vitamin B12

If you’re pregnant, trying to conceive, breastfeeding, or you’ve recently given birth, you’re likely aware of the essential vitamin folic acid—also called folate, or vitamin … Read more

10 Foods You Should Be Eating During Pregnancy

Last Updated: April 2, 2019 / by Ariela Schwartz
Foods for Depression

Congratulations! Pregnancy is exciting and exhilarating. For some women, it can also bring endless aches, pains, nausea and fatigue—and concerns about your child’s future. Well, … Read more

Delicious Pumpkin Sweet Potato Soup That’ll Make You Fall for Orange

Last Updated: January 21, 2018 / by Ariela Schwartz
Pumpkin Sweet Potato Soup

Pumpkin is a favorite food in the fall and year-round. But be careful—don’t settle for the pumpkin-flavored, pumpkin-spiced, pumpkin-infused commercially available products to get your … Read more

My Baby Won’t Take a Bottle. What Should I Do?

Last Updated: March 19, 2018 / by Pierrette Mimi Poinsett, M.D.
Baby Bottle

Question: My breastfeeding baby won’t take a bottle. What should I do?

Answer by Dr. Pierrette Mimi Poinsett MD.

5 Foods That Are Affecting Your Child’s Mood

Last Updated: March 31, 2019 / by Krista Hillis Bsc Psychology & Neuroscience
Foods Affecting Kids Mood

by: Krista Hillis B.A.Sc Psychology and Neuroscience We often view mental health issues as an ‘adult’ problem, but the unfortunate reality is, children also suffer … Read more

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