Tips for Communicating With Your Teenager

Communicating With Your Teen

Adolescence. If only you could read their mind. You glance across the table. There they are, head down, eating dinner. And you wish for the hundredth time that week that you were a mind reader. That you could peer inside their head and see what was going on. What was worrying them. What social struggles […]

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5 Foods That Are Affecting Your Child’s Mood

Foods Affecting Kids Mood

by: Krista Hillis B.A.Sc Psychology and Neuroscience We often view mental health issues as an ‘adult’ problem, but the unfortunate reality is, children also suffer from mood disorders and other mental health conditions. In fact, mental disorders among children have continued to increase, with approximately 13 to 20 percent of children affected on an annual […]

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