Liam Rodgers, Personal Trainer and Coach, Author at Parenting Pod

Liam Rodgers, Personal Trainer and Coach

Liam is an Olympic Weightlifting coach and trainer. He writes for Parenting Pod, and has consulted on health, fitness and sport for some of the most respected fitness brands, national organizations and sportspeople.

Articles by Liam Rodgers, Personal Trainer and Coach

Postpartum Exercise: Kick-Starting Your Return to Fitness

  • Last Updated: March 25, 2018

When I was growing up, my mother was my greatest role model. Work ethic was her defining characteristic and this was obvious from the fact that she would push my twin sisters everywhere in their double

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Trampolining and General Physical Preparedness: a GPP Workout

  • Last Updated: March 19, 2018

Giving your kids the best chance in sports and fitness Every parent wants to give their child the best start in life and ensure that they’re kept safe and healthy. However, pushing children into intense

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10 Trampoline Exercises for Beginners

  • Last Updated: November 12, 2018

Wouldn’t it be nice to get your heart rate up and start improving your fitness without the sore knees, hips, and feet that running can cause? Wouldn’t it also be nice to actually enjoy exercise, rather

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