Liam Rodgers, Personal Trainer and Coach, Author at Parenting Pod

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Postpartum Exercise: Kick-Starting Your Return to Fitness

March 25, 2018 / by Liam Rodgers, Personal Trainer and Coach

When I was growing up, my mother was my greatest role model. Work ethic was her defining characteristic and this was obvious from the fact … Read more

Trampolining and General Physical Preparedness: a GPP Workout

March 19, 2018 / by Liam Rodgers, Personal Trainer and Coach

Giving your kids the best chance in sports and fitness Every parent wants to give their child the best start in life and ensure that … Read more

10 Trampoline Exercises for Beginners

November 12, 2018 / by Liam Rodgers, Personal Trainer and Coach

Vuly Thunder Trampoline

Wouldn’t it be nice to get your heart rate up and start improving your fitness without the sore knees, hips, and feet that running can … Read more

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