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Parenting Pod
  • Mental Health
    • Behavior Issues
    • Parenting Techniques
    • ADHD
    • Anxiety
    • Autism Spectrum Disorder
    • Depression
    • Eating Disorders
    • Learning Disabilities
    • Substance Abuse and Addiction
    • Treatments
  • Safety
    • Car
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  • Food
    • Diet & Nutrition
    • Eating Disorders
    • Feeding
  • Sleep
    • Sleep Issues
    • Nursery
      • Baby Monitors
      • Cribs
    • Kids Room
      • Weighted Blankets
  • Activity
    • Exercise
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  • About
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Archives for Liam Rodgers, Personal Trainer and Coach

Liam Rodgers, Personal Trainer and Coach

Liam is an Olympic Weightlifting coach and trainer. He writes for Parenting Pod, and has consulted on health, fitness and sport for some of the most respected fitness brands, national organizations and sportspeople.

Postpartum Exercise: Kick-Starting Your Return to Fitness

Postpartum Exercise
Updated: December 18, 2022 / by Liam Rodgers, Personal Trainer and Coach / Reviewed: / in Categories Exercise, Pregnancy

When I was growing up, my mother was my greatest role model. Work ethic was her defining characteristic and this was obvious from the fact … Read more

Trampolining and General Physical Preparedness: a GPP Workout

GPP Trampolining
Updated: May 5, 2022 / by Liam Rodgers, Personal Trainer and Coach / Reviewed: / in Categories Exercise, Trampolines

Giving your kids the best chance in sports and fitness Every parent wants to give their child the best start in life and ensure that … Read more

10 Trampoline Exercises for Beginners

Vuly Thunder Trampoline
Updated: May 5, 2022 / by Liam Rodgers, Personal Trainer and Coach / in Categories Mental Health, Exercise

Wouldn’t it be nice to get your heart rate up and start improving your fitness without the sore knees, hips, and feet that running can … Read more

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