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Vitamin B12: Benefits, Sources, and Deficiency Risks During Pregnancy and Breastfeeding

If you’re pregnant, trying to conceive, breastfeeding, or you’ve recently given birth, you’re likely aware of the essential vitamin folic acid—also called folate, or vitamin B9. Studies show that

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10 Foods You Should Be Eating During Pregnancy

Congratulations! Pregnancy is exciting and exhilarating. For some women, it can also bring endless aches, pains, nausea and fatigue—and concerns about your child’s future. Well, your child’s future

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