Wouldn’t it be nice to get your heart rate up and start improving your fitness without the sore knees, hips,[...]

From time immemorial adults have envied the energy, passion and spontaneity of children. For the same amount of time adults[...]

Low level of social support is commonly cited as a risk factor for postpartum depression. For example, an early review[...]

When I was growing up, my mother was my greatest role model. Work ethic was her defining characteristic and this[...]

Written and reviewed by a professional personal trainer. Introduction We’ve already discussed postpartum exercise, but now we’re going to provide[...]

ADHD in School Age Children Did you know that approximately 11% (about 6 million) school-age children from the ages of[...]

Coming in at only 93 calories per 3-cup serving, popcorn has got to be one of the most ‘worth-it’ snacks[...]

Vitamin A is an essential micronutrient, and researchers see devastating consequences of vitamin A deficiency, especially in lower income countries,[...]

Vitamin C is an essential micronutrient without which, our bodies would not be able to function properly. Unlike some other[...]

Out with the old, in with the new. As we celebrate a new year, many people—parents specifically—resolve to reduce the[...]

Another Mass Shooting On February 14, 2018 an armed person took the lives of 17 children and adults at Marjory[...]

From asthma to diabetes, Alzheimer's to cancer, there are a wide range of common diseases that currently threaten public health.[...]

What makes a jogging stroller, and what should you look for? Everything you need to know about double jogging strollers,[...]

Choosing and using the right convertible car seat can be a matter of life and death. Literally. Car accidents are[...]

Your list of uniquely safe, cool, and affordable trampolines (and why the net is important). Trampolines cause about 100,000 injuries[...]