Welcome to Parenting Pod
Promoting family safety, mental health,
and well-being
Welcome to Parenting Pod
Promoting family safety & mental health
How May We Help You?
I am concerned about:
Anxiety, Fear, or Worry
Defiance
Depression
Eating Issues
Self Esteem
Sleep
Trauma
I'd like to help my child:
Be more social
Eat healthier
Have better self-esteem
Improve relationships with siblings
Perform better in school
Sleep better
I'd like to know more about:
ADHD
Anxiety Disorders
Autism (ASD)
Depression
Eating Disorders
Executive Functions
Sleep Disorders
Who We Are
We are a team of doctors and scientists who are committed to improving the mental health & safety of families.
We draw on our clinical experience, review the most current research, and present it all to parents in a simple, easy-to-understand format.
Ree Langham, Ph.D.
Child and family psychologist with over a decade of experience. Dr. Langham writes about ADHD and anxiety.
Kim Langdon, M.D.
Retired obstetrician-gynecologist with 19 years clinical experience. Dr. Langdon writes about eating disorders, pregnancy, and postpartum.
Shannon McHugh PsyD.
Licensed clinical and forensic psychologist. Dr. McHugh writes about behavior, social skills, childhood struggles, and trauma.
Pierrette Mimi Poinsett, M.D.
Board certified general pediatrician with over 25 years experience. Dr. Poinsett writes about pediatrics, autism, and nutrition.
Ana Jovanovic, Psychotherapist
Licensed psychotherapist and coach with over 5 years experience in working with children and adolescents. Ana writes about executive functions, attachment, and learning disabilities.
Featured Article
Anxiety: What To Do When Your Child Is Often Worried Or Afraid
If you have an anxious child or teen, you may wonder where their anxiety is coming from. The short answer[...]
Latest in Guides
Executive Function Disorder in Children
Executive function disorder is a term commonly used to describe deficits in the skills that are used to manage life’s[...]
Depression in Children and Teens
Depression is a type of mood disorder that tends to run in families. [1] When a child or teen has depression,[...]
Oppositional Defiant Disorder Guide (ODD)
Have you ever wondered if your child’s misbehavior, defiance, or argumentative personality are normal? Have you ever been concerned that[...]
Executive Function Disorder in Children
Executive function disorder is a term commonly used to describe deficits in the skills that are used to manage life’s[...]
Depression in Children and Teens
Depression is a type of mood disorder that tends to run in families. [1] When a child or teen has depression,[...]
Oppositional Defiant Disorder Guide (ODD)
Have you ever wondered if your child’s misbehavior, defiance, or argumentative personality are normal? Have you ever been concerned that[...]
Post Traumatic Stress Disorder (PTSD)
What is PTSD? Post-traumatic stress disorder (PTSD) is a debilitating, and often chronic, mental health disorder that develops after exposure[...]
Your Guide to Social Anxiety Disorder
It’s normal to experience some degree of nervousness, fear, or worry in social situations. For instance, going on a first[...]
ADHD Medications & Side Effects: A Summary Chart
Below is a chart that summarizes the main medications used to treat ADHD at the present time. Keep in mind[...]
Latest in Self-Help
Diet and Supplements for Autism: Examining the Evidence
If you have a child with an autism spectrum disorder, you may have found yourself exploring or including dietary and[...]
16 Tips to Help Your Child Get Better and More Effective Sleep
Sleep is vital for our health and wellbeing. This is especially true for children, who are experiencing exponential growth in[...]
25 Activities to Improve Your Child’s Executive Functioning
Executive functions provide the necessary base for learning and development. They are the brain functions that enable us to focus,[...]
Everything You Need to Know About Executive Functions
What are the Executive Functions? Executive functions are the set of mental processes that help us get things done. These[...]
17 Activities to Support Kids with Dyslexia
Throughout my career as a psychologist, I have had a chance to work with many children who were diagnosed with[...]
13 Foods to Avoid if Your Child Has ADHD
Did you know that doctors have conjectured that certain foods could possibly trigger or worsen attention-deficit hyperactivity disorder (ADHD) symptoms?[...]
Diet and Supplements for Autism: Examining the Evidence
If you have a child with an autism spectrum disorder, you may have found yourself exploring or including dietary and[...]
16 Tips to Help Your Child Get Better and More Effective Sleep
Sleep is vital for our health and wellbeing. This is especially true for children, who are experiencing exponential growth in[...]
25 Activities to Improve Your Child’s Executive Functioning
Executive functions provide the necessary base for learning and development. They are the brain functions that enable us to focus,[...]
Improve Your Family's Mental Health
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Latest in Personal Experiences
My Experience With Bulimia
Eating disorders affect people differently, but bulimia is one of the most devastating conditions for your relationship with food in[...]
Being a Mom with ADHD
Becoming a parent was one of my proudest moments. From the time the strip turned blue until I was heading[...]
My Experience With Postpartum Depression
You think this is something that happens to others, that you are somehow immune. I became pregnant with my first[...]
My Experience With Bulimia
Eating disorders affect people differently, but bulimia is one of the most devastating conditions for your relationship with food in[...]
Being a Mom with ADHD
Becoming a parent was one of my proudest moments. From the time the strip turned blue until I was heading[...]
My Experience With Postpartum Depression
You think this is something that happens to others, that you are somehow immune. I became pregnant with my first[...]
6 Ways To Improve Your Confidence As a Parent
Let’s be honest. There’s no such thing as the perfect parent, and striving for perfection only sets yourself up for[...]
What Causes School Shootings and How to Stop Them
This article examines possible causes for school shootings, what evidence there is to support them, and what can be done based on the evidence.
How to Declutter Your Home for Safety
Out with the old, in with the new. As we celebrate a new year, many people—parents specifically—resolve to reduce the[...]
Latest in Quality & Safety Reviews
The Best Weighted Blankets According to Our Psychologist (2019 Update)
As a child and family psychologist, I often recommend weighted blankets to clients who suffer from a host of physical[...]
Experts Pick: The Best & Safest Convertible Car Seats of 2018
Choosing and using the right convertible car seat can be a matter of life and death. Literally. Car accidents are[...]
The 5 Best Trampoline Brands of 2019 (Safest & Highest Quality)
Your list of uniquely safe, cool, and affordable trampolines (and why the net is important). Trampolines cause about 100,000 injuries[...]
Experts Pick: The Best & Safest Convertible Car Seats of 2018
Choosing and using the right convertible car seat can be a matter of life and death. Literally. Car accidents are[...]
Experts Pick: The 10 Best Double Jogging Strollers of 2018
What makes a jogging stroller, and what should you look for? Everything you need to know about double jogging strollers,[...]
The 5 Best Trampoline Brands of 2019 (Safest & Highest Quality)
Your list of uniquely safe, cool, and affordable trampolines (and why the net is important). Trampolines cause about 100,000 injuries[...]