Ariela Schwartz, Author at Parenting Pod
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Ariela Schwartz

Ariela is passionate about women’s health and cooking. She loves combining her interests to experiment in the kitchen and write about healthy eating and living habits, delicious food, and enjoying exercise.

Articles by Ariela Schwartz

The Complete Oil-Free, Low-Sodium Popcorn Guide

  • Last Updated: April 16, 2019

Coming in at only 93 calories per 3-cup serving, popcorn has got to be one of the most ‘worth-it’ snacks for dieters and health-conscious snackers. Don’t be fooled into thinking that a bag of microwave

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Balsamic Roasted Root Vegetables

  • Last Updated: January 2, 2018

It’s time to introduce your family to its newest member. These balsamic roasted veggies will take up permanent residence at your dinner table once you discover how quickly they’re devoured each and

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Everything You Need to Know About Vitamin C

  • Medically reviewed by Kim Langdon M.D.
  • Last Updated: April 1, 2019

Vitamin C is an essential micronutrient without which, our bodies would not be able to function properly. Unlike some other vitamins, our bodies are not able to store vitamin C—so regular intake of vitamin

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Everything You Need to Know About Vitamin A

  • Medically reviewed by Kim Langdon M.D.
  • Last Updated: April 1, 2019

Vitamin A is an essential micronutrient, and researchers see devastating consequences of vitamin A deficiency, especially in lower income countries, according to the report Global Prevalence of Vitamin

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Vitamin B12: Benefits, Sources, and Deficiency Risks During Pregnancy and Breastfeeding

  • Medically reviewed by Kim Langdon M.D.
  • Last Updated: April 2, 2019

If you’re pregnant, trying to conceive, breastfeeding, or you’ve recently given birth, you’re likely aware of the essential vitamin folic acid—also called folate, or vitamin B9. Studies show that

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10 Foods You Should Be Eating During Pregnancy

  • Medically reviewed by Kim Langdon M.D.
  • Last Updated: April 2, 2019

Congratulations! Pregnancy is exciting and exhilarating. For some women, it can also bring endless aches, pains, nausea and fatigue—and concerns about your child’s future. Well, your child’s future

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Delicious Pumpkin Sweet Potato Soup That’ll Make You Fall for Orange

  • Last Updated: January 21, 2018

Pumpkin is a favorite food in the fall and year-round. But be careful—don’t settle for the pumpkin-flavored, pumpkin-spiced, pumpkin-infused commercially available products to get your pumpkin fix.

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