The Best Weighted Blanket According to Our Psychologist (2019 Update)
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The Best Weighted Blanket According to Our Psychologist (2019 Update)

  • Last Updated: April 20, 2019

What are the best weighted blankets? We asked our psychologist and here is what she said:

As a child and family psychologist, I often recommend weighted blankets to clients who suffer from physical and emotional issues such as anxiety, restless leg syndrome, depression, sensory processing issues, ADHD, and even insomnia.

So below you will find a thorough list of the best weighted blankets for a variety of categories. My selections are based on verified client and customer experiences, as well as rigorous product research and analysis. My hope is that this guide will help you determine which weighted blanket is right for you:

How Do Weighted Blankets Work?

When I follow up with my clients about the effectiveness of weighted blankets, they often tell me that after sleeping beneath such a blanket, they feel more at peace. More specifically, they report that they feel more relaxed and sleep more soundly at night.

How is this possible?

According to recent research on the effectiveness of weighted blankets, the pressure from the blankets causes an increased production of serotonin, the happy hormone, in the body. Higher levels of serotonin not only reduce anxiety and calm the mind, but also lower stress levels and help the body relax, so it can heal itself.

As a result, my clients who used them have been able to sleep better and longer than before. Another benefit of weighted blankets is that children, teens, adults, and even older adults, can safely use them.

How Should You Select The Proper Weight and Material?

One of the biggest determinants of whether or not a specific blanket is right for you or your child is the weight of the blanket. Most range from 5 to 40 pounds. It is important to make sure the blanket is not too heavy because that can make health issues worse, not better, especially for children.

It is also important to stick to softer, breathable materials that will not make you hot and sweaty while you sleep. The goal is to provide comfort, not unbearable heat.

Our Top Picks For The Best Weighted Blanket of 2019

Here they are based on specific needs:

1. YnM Weighted Blanket (best for adults)

Many of my clients who simply want to sleep more soundly so they can tackle the obstacles ahead of them have purchased weighted blankets. The one that keeps coming up as providing the most relief for my adult clients is the YnM for Adults, which is why I have decided to list it as the best weighted blanket for adults. After using it, some of my clients have even reported a reduction in nightmares, early morning headaches, chronic pain and fatigue, wakefulness, tension and stress, and hyperactivity.

The YnM is available in six weights (5, 7, 10, 15, 17, and 20 pounds) that are suitable for adults. This blanket is designed to accommodate those who only want minimal-to-moderate pressure and those who prefer deep pressure. The various weights are also offered to fit almost any body weight. It also comes with a removable, breathable duvet cover. The purpose of this cover is to keep you feeling both cool and comfortable while you snooze. The YnM blanket’s soft microfiber padding and even weight distribution feels like a warm, soothing hug when placed against the body.

Ideal for Adults Who:

  • Occasionally have a difficult time falling asleep or staying asleep
  • Tend to be anxious or have racing thoughts before bed
  • Tend to suffer from nightmares or night terrors
  • Tend to suffer from restlessness when trying to sleep
  • Love the feeling of being “hugged” when resting
  • Want an added measure of comfort while they sleep

Available Weights & Sizes (36” x 48,” 41” x 60,” 48” x 72,”& 60” x 80”)

  • 5 lbs. for a 40 lbs. person
  • 7 lbs. for a 60 lbs. person
  • 10 lbs. for a 90 lbs. person
  • 15 lbs. for a 140 lbs. person
  • 17 lbs. for a 160 lbs. person
  • 20 lbs. for a 190 lbs. person

Health Benefits

  • Provides a comforting feeling so you can sleep more soundly at night
  • May reduce anxiety and the symptoms of other health conditions, such as Restless Leg Syndrome, PTSD, uneasiness, chronic worrying, chronic pain, chronic fatigue, and nightmares/night terrors
  • May provide natural relief to sleep issues
  • May help you get a better night’s sleep, so you feel refreshed the next morning

Materials, Comfort & Sturdiness

  • 100% cotton
  • Quality materials & expert stitching
  • Hypoallergenic, non-toxic, odorless glass beads that do not make noise when you move the blanket
  • Has a 7-layer system that is designed to comfortably surround your body and form to your shape while you sleep
  • Uses additional glass beads and fewer fiber filling to provide you with better temperature control
  • Glass bead are sewn into compartment to prevent movement and noise while you rest
  • Durable and lasts a long time

Available Colors & Patterns

  • Dark Grey
  • Light Grey
  • Deer
  • Penguin
  • Polar Bear

Pros

  • Comes in a variety of sizes that will accommodate almost any weight and size
  • Fits twin, full, queen, and queen beds
  • May help you drift off to sleep more quickly, stay asleep longer, and awaken feeling energized and well-rested
  • May be used with certain health conditions like Restless Leg Syndrome, Anxiety, and Insomnia
  • Comfortable, cozy, breathable, and flexible
  • May ease your mind, so you can sleep better
  • May help with nightmares and night terrors
  • Can be customized to fit your preferences
  • 100% Money back guarantee if you are not satisfied with the blanket
  • Does not cause most to overheat and is not too heavy for most users

Cons

  • Does not come with a removable cover (like some other quality blankets), however a compatible duvet cover can be purchased
  • May be too hot for some users during warm days due to its weight, so a fan or AC may be needed during the Spring and Summer months
  • May take between 2 and 7 days to adapt to the heaviness and heat of the blanket
  • Beads may leak
  • Blanket may not be made with the glass beads touted in the advertisement, so it’s important to double check with the manufacturer, if possible
  • Weight may “clump” together in certain spots, preventing the weight from being evenly distributed
  • Large pockets may allow beads to slip from one compartment to another
  • May be filled with sand instead of glass beads
  • Stitching may rip or come apart, causing beads to spill out

Click Here to Check Today’s Price of YnM for Adults on Amazon

2. YnM Weighted Blanket for Kids (best for kids)

After speaking with my clients about weighted blankets for kids and conducting my own independent research, I have concluded that the best weighted blanket for kids and teens is also the YnM. This blanket comes in 10 different weights, starting with 5 pounds and going to 15 pounds. As a result, most children, regardless of weight, should be able to comfortably use this blanket.

Note: As a general rule, weighted blankets should not weigh more than 10% of a child’s bodyweight. For instance, a 5 pound weighted blanket should be used for a child who weighs at least 40 pounds.

Ideal for Kids with:

  • Autism
  • PTSD
  • Depression
  • Anxiety
  • Stress
  • Insomnia
  • ADHD
  • Restless Leg Syndrome

Materials, Comfort & Sturdiness

  • Unique, seven-layer design consisting of glass beads that are surrounded by soft fabric layers
  • Limited polyester microfibers that keep your child cool, so they don’t overheat while sleeping
  • Designed to comfortably surround your child’s body and form to their shape while they sleep
  • Softness without the sensation of bulging beads coming through the material – a common complaint of thinner weighted blankets
  • Weighted inserts to help evenly distribute the weight
  • Inside pockets so the blanket can mold and adapt to your child’s body
  • Glass beads sewn into each compartment to prevent movement and noise while your child sleeps

Available Weights & Sizes (36” x 48”)

  • 5 lbs. for a 40 lb. child
  • 7lbs. for a 60 lb. child
  • 10 lbs. for a 90 lb. child

Available Colors

  • Grey
  • Cream
  • Blue

Health Benefits

  • This blanket helps provide kids with anxiety, autism, ADHD, insomnia, or stress with a sensation of being gently held, so they can experience relaxation and restful sleep.

Pros

  • Surrounds the body like a tight hug and makes your child feel safe and secure
  • Works well for children who have experienced trauma or those who suffer from depression or anxiety
  • Soft material and can be used with or without a duvet cover
  • Affordable price
  • Calms young children who are agitated and anxious
  • Longer and deeper sleep, so your child feels rested and better prepared for the next day

Cons

  • Can get too hot for children who are “hot-natured”
  • Dry clean only
  • Beads must constantly adjust to achieve the needed level of comfort
  • Does not come with a duvet cover
  • Sizes may be inaccurate – measures smaller than size advertised
  • May not constructed well – i.e. broken stiches, missing loops, and spilling beads
  • May not help all or provide comfort to some children with mental or physical health issues
  • Color may not be exactly as advertised

Click Here to Check Today’s Price of YnM for Kids on Amazon

3. Sonno Zona Weighted Blanket (best for stress relief)

When my clients report that they are suffering from mild-to-moderate stress, I typically recommend a weighted blanket for stress relief. It is important to understand these are not miracle cures for emotional or bodily stress, however, they may reduce or alleviate tension in some people. As a result, I asked my clients which ones have been beneficial for them and the overwhelming response was that the Sonno Zona was the best weighted blanket for stress relief.

This blanket is designed for adults who have a hard time sleeping due to stress. After talking with my clients and conducting my own independent research, I have concluded that this blanket is an extra soft, wellness-focused blanket that is easy to use and care for. And, for some, it is a natural addition to their prescribed treatment plans.

The goal of this blanket is to combat stress and anxiety by promoting peace, serenity, quietness, and calmness. Moreover, the Sonno Zona can be a natural, holistic option for those with sensory disorders like autism and panic attacks.

Ideal for Adults with:

  • Sensory Processing Disorders – i.e. autism
  • ADHD
  • Anxiety
  • Panic Attacks
  • Insomnia
  • Stress
  • Emotional Distress
  • Tight Muscles
  • Muscle Soreness
  • Headaches
  • Chronic Pain
  • Restless Leg Syndrome

Materials, Comfort & Sturdiness

  • “Minky” or velvety material that is extra-soft
  • Offers sensory-receptive “minky” dots on one side and a cashmere downy texture on the other side
  • Hypoallergenic materials
  • Uses gravity to reduces stress and ease anxiety
  • Inner safety ties and an elastic zipper
  • Uses little beads woven into the blanket to provide the weight
  • Stimulates your pressure points, so your body is prompted to produce higher levels of serotonin. Serotonin regulates your mood and causes you to feel happy, comfortable and satisfied.
  • Includes a spongy defensive nook that prevents you from overheating beneath the weighted blanket
  • Machine-washable and should only be tumbled dry, which means the cleaning process is quick
  • Is durable and can stand up to lots of “wear and tear”
  • Well-crafted stitching with soft sewn-in loops, so the beads or the blanket will not slip during use
  • Has glass sand marbles inside, but is still very breathable
  • Does not make noise when you move the blanket
  • Includes a cover and a cotton blanket

Available Weights & Sizes (48”x72” & 60”x8”)

  • 10 lbs.
  • 15 lbs.
  • 20 lbs.

*Remember, the weighted blanket should not be heavier than 10% of your body weight.

Available Colors

  • Navy
  • Tide (Light Blue)

Health Benefits

  • Uses deep pressure touch stimulation to calm or reduce anxiety, sensory processing disorder (SPD), autism, restless leg syndrome, tension, ADHD, chronic pain, sleeplessness and other health conditions
  • Relaxes your body and mind and supports calmness and sound sleep. It also reduces or prevents wakefulness (early waking). The Sonno Zona Weighted Blanket for Heavy Stress Relief is a natural, non-medicated stress relief option that is designed to reduce stress-related symptoms
  • May also aid in the healing process
  • Even if you suffer from a sensory processing disorder (SPD), you may still benefit from this weighted blanket because it does not overstimulate your nerves

Pros

  • Hypoallergenic blanket
  • Stimulates pressure points
  • Deluxe and comfy duvet cover
  • Provides you with tactile comfort
  • May help with a variety of medical and psychological health condition, such as restless leg syndrome, anxiety, autism, etc.
  • Super soft
  • Promotes a feeling of safety and security
  • Improves sleep quality
  • May ease emotional distress and bodily stress
  • Relaxes your body, so you can sleep better
  • High-quality stitching
  • Snug and comfortable, but not restrictive
  • Weight is evenly distributed
  • Calms your nerves and relieves pain
  • Soft bits on the blankets make you feel like you are getting a personal massage
  • Duvet is removable for easy cleaning

Cons

  • Not offered in child-sizes
  • May be too heavy for a child, depending on his or her size
  • Loops & inside ties may unravel
  • Can be expensive
  • The filling feels lumpy
  • Pockets are too large, so the glass beads move around
  • Heavier than advertised, which may worsen anxiety, sensory issues, and hip pain
  • May be bulky in places, which may be awkward and could cause discomfort
  • Could be too hot for some people, which could prevent them from resting
  • May not be true to size – measures smaller than what is advertised

Click Here to Check Today’s Price of Sonno Zona on Amazon

4. Lifetime Sensory Solutions (best for sensory issues)

Lifetime Sensory Solutions Customized Weighted Blanket for Teens & Adults is designed to help those with sensory issues, such as sensory processing disorder (SPD) and autism. This blanket applies moderate-to-heavy pressure to your nerves to help your body relax. The goal is to provide pain relief and better and longer sleep.

Materials, Comfort & Sturdiness

  • 100% cotton
  • Is breathable, which means you can use this blanket in all seasons – i.e. spring, summer, fall and winter.
  • Filled with safe, non-toxic, hypoallergenic plastic pellets that are tightly sewn into the pockets
  • Evenly-distributed weight
  • Hypoallergenic “down” for extra comfort
  • Provides a calming sensation in the body and mind and fosters better and longer sleep
  • Is handcrafted in the USA with special attention paid to detail and durability
  • Pre-washed with allergen-free materials, pre-shrunk for precision, and dirt-free

*Blankets are sized at 56″x 72″ and fit the top of the bed – not sides.

Health Benefits

  • May help calm the nerves associated with Restless Leg Syndrome (RLS)
  • May trigger deep REM sleep in some users
  • Sateen fabric and plastic pellets prevent keep you cool, so you can rest peacefully
  • Weight is evenly distributed, which produces a soothing sensation in the body

* Lifetime Sensory Solutions blanket works best with side and stomach sleepers.

Pros

  • Machine washable
  • Easy exchange or return policy
  • May alleviate chronic pain and a variety of health issues
  • Comes in a variety of “cool” designs that will appeal to teens and young adults
  • Feels more like a soft blanket than a “beanbag”
  • Can be used during all seasons

Cons

  • Material is thin
  • Very expensive
  • Limited customer reviews
  • Very new product
  • No Amazon rating (at this time)

Available Colors (Patterns)

  • Tropical Fish
  • Aqua Waves
  • Science & Math

Available Weights & Sizes (56″ x 72″)

  • 16 lb. for 150 lb. person
  • 20 lb. for 170 lb. person

Click Here to Check Today’s Price of the Lifetime Sensory Solutions blanket on Amazon

5. Good Knight (best hypoallergenic)

This blanket is 100% hypoallergenic, so it gives people who suffer from allergies a restful night. Surprisingly, allergies like pet dander or seasonal allergies can prevent you from getting the sleep you need to function properly the next day. Unlike other blankets that falsely tout hypoallergenic properties, the Good Knight Weighted Hypoallergenic Blanket is really free from allergens that can give you a restless or sleepless night. So, if you have a hard time falling asleep, staying asleep or sleeping soundly at night due to allergies, tossing and turning, restless legs, insomnia, or depression, you may want to give this weighted blanket a try.

This blanket will not trigger your allergies while calming your mind, soothing your nerves, and comforting your body, so you fall asleep more quickly. The goal is to provide you with a better quality of sleep so you awaken the next morning feeling calm, refreshed, and stress-free. My clients who suffer from chronic allergies reported that after sleeping beneath this blanket, they awoke feeling completely rested with less severe allergies.

Ideal for Teens and Adults with:

  • Allergies
  • Autism
  • Anxiety
  • Stress
  • Insomnia
  • Attention Deficit Disorder (ADD)
  • Restlessness
  • Restless Leg Syndrome
  • Sleep Issues

Materials, Comfort & Sturdiness

  • 100% premium cotton
  • Made with tiny non-toxic poly pellets (beads) designed to evenly distribute weight
  • Quality materials – no loose threads and very soft to the touch
  • Expert stitching is used to keep beads in the pocketed squares
  • Polyester fiber fill

Health Benefits

  • Provides a calming sensation
  • Eases stress as you sleep
  • Provides comfort and feeling of safety to those with sensory processing disorders like autism
  • Reduces insomnia and promotes peaceful sleep
  • Reduces habitual tossing and turning during sleep
  • May help with restlessness or Restless Leg Syndrome (RLS)
  • May help calm nervousness and anxiety, so you sleep better

Pros

  • 100% hypoallergenic and free from allergens
  • 100% premium cotton with reinforced stitching
  • Has evenly-distributed weight
  • My clients report that this blanket is sturdy but soft, heavy but manageable, and warm, but not too hot. According to my clients, it has the best value of all the other weighted blankets.
  • Feels like a big, soft hug
  • Is machine-washable
  • The bottom of it can be tied down, so it’s not accidentally “kicked up” during sleep
  • Fits a full-size bed
  • Quiet beads (beads do not make loud noises when they shift inside of the blanket)
  • Easy cleaning and upkeep
  • Cozy
  • Smooth not lumpy

Cons

  • Doesn’t offer a removable duvet cover
  • Heaviest on the legs (but does not hinder movement)
  • May contain sand instead of poly pellets (beads)
  • May leak “sand-like” materials or beads
  • May not help everyone with the symptoms listed in the description
  • May be too hot for some users
  • May be too heavy for children
  • Contains polypropylene/silica – a chemical compound that could cause serious health problems in some people
  • Stitching may not be top quality in all blankets
  • Does not hang off the sides of the bed
  • Material may rip with repeated use
  • May not work for everyone

Available Colors

  • Grey

Available Weights & Sizes (60”x 8”)

  • 15 lbs.
  • 20 lbs.

* The XL 60”x 80” blanket is the perfect size for teens and adults up to 6’6” tall.

*The blanket should be at least 10% of your body weight. It is designed for teens and adults who weigh between 100 and 150 lbs.

Click Here to Check Today’s Price of the Good Knight blanket on Amazon

6. Quility Premium (best for insomnia)

The Quility is made of 100% premium, breathable natural cotton and filled with small glass beads. These beads are sewn into small polyester pockets that are designed to evenly distribute the weight of the beads. Two layers of microfiber have been added to the inside of the blanket to prevent overheating and control the temperature. Each blanket comes with a removable duvet cover that is easy to clean and dry.

The goal of this blanket is to help people of all ages feels as if they are being softly hugged or held during the night. It is especially beneficial for people who have problem sleeping due to bodily stress, emotional distress, or physical ailments like Restless Leg Syndrome or Autism. The hope is that it can calm overactive nerves, eases the mind, and relax the body so you can sleep more peacefully.

Ideal for Children, Teens & Adults with:

  • Sleep issues
  • Sleep disorders
  • Insomnia
  • Wakefulness
  • Sensory issues (Autism or Sensory Processing Disorder)

Materials, Comfort & Sturdiness

  • 100% Hypoallergenic
  • Navy flannel on the bottom and navy microfleece & polyester on the top
  • Smaller sizes & kiddies blankets available with mini safari fabric
  • 100% cotton
  • Inner blanket contains non-toxic poly pellets (beads) for even weight distribution
  • Contains glass beads
  • Beads are sewn into fairly large square pockets, which allows it to lie flat on the bed
  • Comes with ties for the included cover
  • Blanket covers the full-length of a queen mattress
  • It is about 2/3rds the width of a queen bed – designed for one person not two
  • Has two sides a soft cozy side and a cozy “Minky” fabric side
  • Provides a gentle feeling of being hugged during the night

Available Weights & Sizes (48” x 72” & 60” x 80”)

  • 7 lbs. for a child who weighs between 40 and 70 lbs.
  • 10 lbs. for a child who weighs between 70 and 90 lbs.
  • 12 lbs. for a teen who weights between 80 and 115 lbs.
  • 15 lbs. for teen or adult who weighs between 90 and 150 lbs.

*Additional sizes available for toddlers and adults contact seller.

Available Colors

  • Light Grey Cotton Blanket with Tide Minky Cover
  • Light Grey Cotton Blanket with Ivory Minky Cover
  • Grey Cotton Blanket with Navy Blue Minky Cover
  • Grey Cotton Blanket with Grey Minky Cover

Health Benefits

  • Provides a meditative or relaxing sensation in the body
  • May relieve anxiety and ease stress
  • May help you sleep longer and better at night
  • May provide comfort and security to those with sensory issues
  • May calm hyperactive individuals – children, teens, and adults
  • May calm the mind and relax the body, so falling asleep is easier

Pros

  • Has been specially formulated with the help of psychologists, physicians, occupational therapists and other medical professionals
  • Ideal for both chronic insomniacs and healthy children, teens, and adults
  • Feels like the weight of multiple blankets contained in one
  • Does not cause you to become too warm or sweaty
  • Cover is extremely soft
  • My clients who have children with ADD or ADHD have reported that their children experienced longer and better quality sleep when using this blanket. They have also reported that their children wake up feeling calmer and more focused when using this blanket.
  • Arrives in a clear poly-zipper bag with a carrying handle
  • Soothing and cozy, which may be beneficial for those who suffer from anxiety or insomnia
  • Comes with a cozy, soft duvet cover – some other weighted blankets do not
  • Blanket can be tied to the bed, so it doesn’t slip
  • Weight remains evenly distributed
  • The pressure for the weight is not overwhelming
  • Quality stitching and materials
  • Pocket stitching and zipper are secure
  • Contains glass beads instead of silica, sand, or poly pellets (beads)
  • Glass beads do not make noise with movement
  • Easy to remove from the bed in the morning and can be folded up neatly when making the bed
  • Attractive and looks like a regular blanket on the bed
  • Warm but not too hot
  • My clients report that their children, when using this blanket, tend to awaken in a better mood

Cons

  • Seams may rupture after a couple of uses
  • May stain easily, so you may want to cover this blanket with a duvet
  • Fluffs of flannel (from the blanket) may transfer onto clothing
  • Blanket may easily slide with minimal movement
  • Weight can actually be a little much in some body positions
  • Not machine-washable – must be hand-washed or dry cleaned
  • Beads may move around, causing uneven weight distribution
  • Cotton is thick like sweatpants material
  • Beads may be bigger in this blanket than in other weighted blankets
  • May be too warm for some individuals
  • May not completely cover your bed – sizing may be slightly off
  • Stitching may unravel
  • Some blankets may come with sand, rather than glass beads
  • Some blankets may leak sand

Click Here to Check Today’s Price of the Quility blanket on Amazon

7. Deluxe CALMFORTER by Platinum Health (best for Fibromyalgia)

The Deluxe CALMFORTER is a weighted comforter that weighs approximately 12 lbs. and 60” x 80” inches long. This blanket is made with EvenFlow technology, which means it is designed to prevent overheating and enforce temperature control. The goal of this blanket is to promote relaxation, calmness, and comfort.

It is also made with a CloudSoft Polyfil and Stardust Mini-Beads – tiny glass beads that aid in weight distribution. The outside cover is silky soft, while the inside cover comes with a unique SensaCool Dot System that is designed to keep users cool beneath the weight. In addition, this weighted blanket is reversible, which means you can flip it over if you prefer the other side. It comes with a cover, so the blanket does not have to be washed in its entirety.

The cover can be removed for cleaning and drying. The blanket was created in the US by a team of healthcare and medical professionals with the goal of reducing stress, aiding in bodily healing and repair, and encouraging sound sleep. It may benefit a wide-range of health issues, such as high blood pressure, ADHD, sensory issues, bodily stress, emotional distress, anxiety, lupus, arthritis, etc.

Ideal for Children, Teens & Adults with:

  • Fibromyalgia
  • Insomnia
  • Autism
  • Ehlers-Danlos Syndrome
  • ADHD
  • Anxiety
  • Depression
  • Sleep disturbances and disorders
  • Sleep apnea
  • Chronic pain
  • Arthritis
  • Lupus
  • PTSD
  • Restless Leg Syndrome

Materials, Comfort & Sturdiness

  • 100% Hypoallergenic
  • Cotton/polyester blend fill
  • Contains a special technology that allows quiet, even pressure
  • Has a Stardust micro-bead filling, which provides users with a feeling of a comforting hug
  • Has an outer cover that is made with “Minky” fabric – a type of fabric that is super soft, smooth and silky
  • Has a Sensadot texture pattern and may benefit children, teens, and adults, who tend to fidget or move around a lot in bed
  • Made with polyfil and micro glass beads
  • Beads are quiet and evenly distributed throughout the blanket
  • Comes with ties and a removable duvet cover
  • Expert stitching that prevents beads from slipping out of the pockets
  • Textured side may be beneficial for those with sensory processing issues like Autism
  • The bumpiness of the textured side allows users to run their fingers across this side, possibly assuaging their needs for tactile stimulation
  • Can adequately fit a twin and queen-size bed without bunching up or falling short

Health Benefits

  • Provides a calming sensation
  • Eases stress as you sleep
  • Provides comfort and feeling of safety to those with sensory processing disorders like autism
  • Reduces insomnia and promotes peaceful sleep
  • Reduces habitual tossing and turning during sleep
  • May help with restlessness or Restless Leg Syndrome (RLS)
  • May help calm nervousness and anxiety, so you sleep better

Available Colors

    • Blue/Green
    • Purple/Grey
    • Pink/Grey
    • Coffee/Grey
    • Grey/Grey

Available Weights & Sizes (60” x 80”)

  • 12 lbs.

Pros

    • Even weight distribution – doesn’t “bunch up” or feel like all of the weight is in one pocket
    • Great size – fits a queen-size bed, but doesn’t hang over the sides (which would cause it to slide to one side during the night)
    • Comes with a very cozy duvet cover, which is included in the price
    • Easy to maneuver (pull on oneself)
    • Not too heavy or too hot for most
    • The cover unzips easily, so you can wash just the cover if you prefer
  • May reduce health symptoms in some people
  • The material is extremely soft
  • You can adjust the weight by bunching the blanket it up in some areas or folding it

Cons

  • Weights may “clump” together even though there are ties inside that are supposed to hold them together. As a result, some areas of the blanket may feel “unweighted”
  • Available colors often do not match the ones seen online
  • Blanket may slide
  • May be too heavy, hot, or cumbersome for some people
  • The blanket may be heavier than advertised
  • May be smaller (in size) than advertised
  • May feel more like a beanbag than a soft, cozy blanket for some
  • Must exercise caution when using the cover ties because they are prone to breaking with too much force or pressure
  • May worsen symptoms for some people, so contact your physician before purchasing it
  • Expensive

Click Here to Check Today’s Price of the Deluxe CALMFORTER blanket on Amazon

8. SensaCalm For Anxiety & Panic Disorder (Best therapeutic)

SensaCalm weighted blankets are designed to help adults who suffer from anxiety issues that prevent them from falling asleep, staying asleep, or awakening the next morning feeling calmer and ready for the day. One of the most common complaints I hear from my clients with anxiety is that they are unable to rest at night because they are constantly worried, afraid, concerned, and anxious.

Sleep is crucial for the repair of the mind and body, so when you are unable to get the sleep you need, your body breaks down. Poor sleep also affects your mood, making you more irritable, angry, anxious, and depressed than if you had slept soundly the night before.

Note: This blanket is not designed to replace your current treatment plan. Contact your doctor before purchasing blanket to see if it could be beneficial for your condition.

Ideal for Adults with:

  • Anxiety
  • Panic Attacks
  • PTSD
  • Generalized Anxiety Disorder
  • Phobias
  • Anxiousness
  • Obsessive Compulsive Disorder (OCD)
  • Chronic Worry
  • Stress
  • Insomnia
  • Sleep disorders
  • Fibromyalgia
  • Lupus & Rheumatoid Arthritis
  • Sensory Processing Disorders (Autism)

Materials, Comfort & Sturdiness

  • Reversible therapeutic blanket made with a hypoallergenic fill materials
  • 100% cotton cover
  • Stitched and crafted by expert seamstresses
  • Made with safe, non-toxic, hypoallergenic poly pellets (beads) for weight
  • Hypoallergenic fiberfill for a soft pillow-like feel
  • 100% cotton material
  • Sewing, production, and fulfillment are all done in-house
  • Can be ordered in standard sizes, as well as in custom ones
  • Fits most standard, full-size, and queen beds (can accommodate other sizes if special ordered)

Health Benefits

  • May reduce anxiety symptoms that are preventing you from sleeping soundly, reduces sleeplessness, and provides you with deep pressure, which is beneficial for people with sensory processing disorders conditions
  • It also may help ease Lupus, Rheumatoid Arthritis, Fibromyalgia, and anxiety disorders like PTSD, etc.
  • May provide a calming effect on the body when it is wrapped up in the soft, heavy fabric. This calming feeling may be beneficial if you have experienced a negative sensory response and need to relax and rest after the event.
  • Will work with a Medical Supply Company to bill your insurance. Note: SensaCalm cannot bill your insurance directly for one of their products.
  • May also benefit those with Sensory Processing Disorder (SPD) and Autism

Note: SPD occurs when a person is unable to process a sense and its reaction. For example, a scent, texture, light pattern, noise, or taste may trigger this person and cause him or her to become angry, upset, distressed, frightened, anxious, or physically impulsive.

Many times, people with SPD do not like to be touched, so I often recommend to my clients with anxiety or sensory processing issues to purchase a blanket that provides them with the sensation of being hugged.

My goal is for them to receive the stimulation (from the weight) needed to relax and stabilize. For these individuals, the blanket acts as skin-to-skin contact. My clients have reported that this blanket has been the most beneficial for them when used with their treatment plans.

Available Colors

  • Pink Raspberry/Volcanic Grey
  • Jasmine Green/Teal Blue
  • Light Grey/Light Grey

Weights & Sizes (38” x 72”)

  • 14 lbs. for 110 lb. person
  • 16 lbs. for 130 lb. person
  • 18 lbs. for 150 lb. person

Pros

  • Machine-washable
  • Does not make most users feel too hot or sweaty
  • Can add additional weight for those with sensory issues
  • Evenly-distributed weight across the blanket, so you feel the same deep pressure throughout the blanket
  • Covers the top of the bed only (Note: Select a blanket that fits the body – not the bed. A blanket that is too large will slide off the bed and be too heavy to pull back up.)
  • Safe & non-toxic materials
  • Can be used on people with or without mental health or physical concerns
  • Older adults can use this blanket without feeling smothered
  • Comes with a Workmanship Guarantee
  • Feels like a warm hug on the body
  • Can be customized to fit your preferences
  • High Amazon customer rating

Cons

  • May be too hot or heavy for some users
  • More expensive than some other weighted blankets

Click Here to Check Today’s Price of the Deluxe CALMFORTER blanket on Amazon

9. HomeSmart Extra-Large Weighted Blanket (best for couples)

I counsel a lot of couples at my practice and I typically recommend weighted blankets for couples who need to reconnect and those who simply need to relax and not worry so much. I find that they encourage the closeness many of my clients lack with their partners. I have also found that couples who use these feel more rested, calmer, and better equipped to tackle any relationship issues. After consulting with my clients, many agreed that the best weighted blanket for them was the HomeSmart Extra-Large.

This is one of the largest weighted blankets on the market. It is designed to accommodate both queen-size and king-size beds, which is perfect for couples. This quality weighted blanket is ultra-soft with premium cotton and an 88” x 104” design structure. The mild-to-moderate pressure applied to your body resembles a cozy hug or the sensation of being swaddled. One of the benefits of it is that it can be used during all seasons, from warm and hot spring and summer nights to chilly and freezing fall and winter evenings. The ultimate goal of the HomeSmart is to relax your senses and calm your mind.

Ideal for Adults with:

  • Sleep Disorders
  • Racing Thoughts
  • Anxiousness & Anxiety
  • Stress
  • Insomnia
  • Restless Leg Syndrome
  • Fibromyalgia
  • Narcolepsy

And, Adults Who:

  • Want to receive pain or insomnia relief while cuddling with a partner
  • Prefer the feeling of being hugged while sleeping next to a loved one
  • Want to share the experience with a partner or spouse

Materials, Comfort & Sturdiness

  • 100% soft premium cotton
  • Extra-large 88″ x 104″ design
  • Fits most standard queen-size and king-size beds
  • Uses weights to apply light-to-medium pressure to the body
  • Comes with 10-loops around the perimeter, which accommodates the addition of a luxurious duvet cover
  • Ability to accommodate one or two individuals
  • Has double-stitching
  • Uses glass beads to evenly-distribute the weight

Available Weights & Sizes (88″x 104)”

  • 20 lb. blanket for a total weight of between 200 and 250 lbs.

Note: A 30 lb. blanket is available for those who need a larger blanket to accommodate both people. If interested, contact the seller.

Available Colors

  • Dark Grey

Health Benefits

  • May help ease Restless Leg Syndrome, insomnia, and other health conditions
  • May improve a feeling of connection and bonding between you and your romantic partner
  • May help you sleep better at night while sleeping next to your partner

Pros

  • Expert stitching that is above industry standards
  • Carefully placed and engineered squares sewn into the blanket
  • Does not make most people too hot or sweaty
  • Utilizes the force of gravity to settle and hold the weighted blanket snugly in place
  • Can be ordered in a variety of sizes to fit your needs, from 10 lbs. to 30 lbs., which means it can accommodate single adults or couples
  • Super soft and comfy
  • Premium-quality materials
  • Can be used during all seasons
  • May reduce racing and distressing thoughts, so you and your partner can sleep more soundly during the night
  • Money back guarantee, if the blanket does not work for you

Cons

  • Synthetic fiber and poly fiber fillings may cause an allergic reaction in some people
  • Expensive
  • May be too warm and heavy for some people
  • Does not come with a duvet cover, but one can be purchased
  • May take several nights to fully acclimate to this blanket
  • May worsen some health conditions, so it is important you check with your doctor before purchasing this blanket
  • Blanket may slide on the bed

Click Here to Check Today’s Price of the Deluxe CALMFORTER blanket on Amazon

10. Degrees of Comfort Value Weighted Blanket (Best value)

The Degrees of Comfort was created by a team of medical professionals – psychologists, physicians, and occupational therapists. Years of peer-reviewed research studies were conducted to find the best weighted blanket for those seeking relief from sleeplessness and other ailments. This blanket is touted as one of the best anti-gravity blankets on the market. It may be used for a variety of health and non-health related issues. It has shown considerable promise with helping those with sensory issues. It is ideal for children, teens, and adults, who suffer from insomnia, chronic pain, anxiety, and restlessness.

Its ultimate goal is to trigger a deeper, more restful sleep for individuals who have a hard time falling and staying asleep. One of the benefits of this blanket is that it uses Nano-ceramic beads (beads of glass cut so tiny that they resemble sand). The aim is to make you feel like you are enjoying a day on the beach in the comfort of your own home. Another benefit is that this glass filling stays evenly-distributed in the blanket throughout the night. It also comes with two duvet covers – one for summer and one for winter, so you are always covered. The CoolMax microfibers prevent you from overheating during the warmer months, while the fleece keeps you warm during colder ones.

Many of my clients do not have tons of money to spend, so after researching the various blankets on the market, I have come to the conclusion that this one offers the best “bang for your buck.”

Ideal for Children, Teens & Adults with:

  • Sleep Disorders
  • Sleep Issues
  • Racing Thoughts
  • Anxiety
  • Stress
  • Insomnia
  • Restless Leg Syndrome
  • Sensory Issues

Materials, Comfort & Sturdiness

  • 10-point weight distribution system
  • Uses Nano-ceramic beads
  • Has a sand-like filling
  • Uses CoolMax microfibers
  • Is made using custom heat-whisking fabrics
  • Filling that is evenly-distributed throughout the blanket
  • One cover is made of warm, cozy fleece material to keep you warm during the winter, while the other duvet cover is made of CoolMax microfibers to keep you cool during warmer months
  • Durable and comfortable
  • Quality materials

Available Weights & Sizes (36″ x 48,”41” x 60,” & 60” x 80”)

  • 6 lbs. (for a child)
  • 10 lbs. (for a teen or young adult)
  • 20 lbs. (for an adult that weighs 200 lbs.)
  • 25 lbs. (for an adult that weights 250 lbs.)

Available Colors

  • Blue/Grey
  • Grey/Grey

Health Benefits

  • May help alleviate health conditions, such as Restless Leg Syndrome, insomnia, anxiety, etc.
  • May ease pain by helping you get a good night’s rest
  • May provide you with better quality sleep, so you awaken feeling more refreshed and focused
  • May help you sleep longer and fall asleep more quickly, so you are better prepared for the next day

Pros

  • Affordable
  • 1mm glass beads that feel like sand
  • Beads/sand do not make noise when the blanket moves
  • Comes with two duvet covers – one for the warm months and one for the colder months
  • Covers are machine-washable
  • Soft, cozy materials
  • Feels like a warm, snug hug
  • 100% cotton
  • May improve sleep quality
  • Not too heavy or hot for most people
  • Evenly-distributed weight
  • May help you sleep longer and better

Cons

  • Uses sand-like beads, so it feels like you are laying on sand at the beach
  • Blanket may be smaller than advertised, so you may need to order a bigger size
  • Sand-like beads may leak in your bed
  • May worsen your health condition, so check with your doctor before purchasing this blanket
  • Large pockets/squares, so sand-like beads may seep out or shift positions
  • Sand-like beads may “clump up” in certain areas
  • Blanket may slide during the night
  • Does not come in twin-sizes
  • Cooling cover feels more like a thin sheet than an actual blanket
  • May be tedious for some to keep changing duvet covers based on the temperature

Click Here to Check Today’s Price of the Degrees of Comfort blanket on Amazon

11. SensaDream Cooling Weighted Blanket for Children, Teens & Adults (Best cooling)

The SensaDream cooling blanket is designed to help you fall asleep more quickly and to sleep more deeply, for longer. Its goal is to prevent you from tossing and turning all night, so you can sleep like a baby and awaken feeling rested. The weight of this blanket is evenly-distributed, so no part of your body goes unaddressed. As a result, it can be used on children, teens, and adults. It applies deep pressure to your body to relax your nerves and ease your mind.

It only comes in one weight (15 lbs.) because after much research, it has been determined that this weight is the perfect weight to prevent you from overheating, tossing and turning all night, and feeling smothered underneath the added weight. Therefore, this SensaDream blanket is neither too hot nor too heavy for most people.

Moreover, it comes with a dual-sided removable duvet cover, designed to maintain temperature control. The weight in the blanket is designed to not “clump together” and the Minky fabric is designed to supply sensory stimulation. The goal of this blanket is to keep you cool while you snooze, so you can finally get the deep restful sleep you have been craving!

I typically recommend this to clients who are afraid to get too hot at night. My clients who have purchased this recommend it for people who are “hot sleepers.” They tell me that this is the best weighted blanket for them because it doesn’t make them feel sweaty by morning.

Ideal for Children, Teens & Adults with:

  • Sleep Disorders
  • Sleep Issues
  • Anxiety
  • Stress
  • Insomnia
  • Restless Leg Syndrome
  • Sensory Issues

Materials, Comfort & Sturdiness

  • Cool Bamboo and Minky dual-sided covers
  • Not too heavy and not too hot, so it can be used with both children and adults
  • Evenly-distributed weight
  • Removable duvet cover to help maintain temperature control
  • One side of the cover is made with very soft Minky dot material designed to increase sensory stimulation and keep you warm during wintery nights
  • The other side is 100% Bamboo, which is both smooth and breathable to help you stay cool during hot, summer nights
  • Covers are easy to attach to the blanket and easy to take off for washing
  • Weight does not shift or “clump together” like cheaper blankets
  • Comes with double-stitching
  • Sturdy and reliable
  • Well-made with a focus on detail
  • 100% soft cotton fabric material
  • 60” x 80” blanket is sewn with 5-inch square pockets and filled with tiny hypoallergenic, non-toxic glass sand beads
  • Expert stitching prevents beads from leaking or shifting weight
  • Comes with 12 long ties to tie the cover to the bed

Available Weights & Sizes (60” x 80”)

  • 15 lbs.

Available Colors

  • Dark Grey

Health Benefits

  • May help alleviate health conditions, such as Restless Leg Syndrome, insomnia, anxiety, etc.
  • May help you sleep longer and better at night
  • Weight may ease chronic pain, so you can fall asleep and stay asleep all night long
  • May help you feel refreshed and revitalized the next day
  • May make you feel safe and secure, while you sleep

Pros

  • Ideal weight (15 lbs.) that prevents tossing and a feeling of being trapped or overwhelmed at night
  • Extremely soft and cozy
  • Feels soft like a comforter
  • Good quality and extremely comfortable
  • Made with premium materials
  • May improve your sleep quality
  • May help you awaken feeling refreshed
  • Solid stitching and is well-made
  • Can be used on a queen-sized bed

Cons

  • May worsen your health condition, so check with your doctor before purchasing this blanket
  • May be too hot or heavy for some people
  • May feel like there is sand or crumbs in your bed from leaking beads
  • Because of the weight and size, this blanket may not be ideal for the elderly or those who lack strength
  • Very expensive

Click Here to Check Today’s Price of the SensaDream cooling blanket on Amazon

12. ZZZhen Weighted Blanket (Best premium)

ZZZhen Premium is ideal for those who are insomniacs and those whose stress levels are preventing them from relaxing and getting the rest they need to function properly. It uses weight to stimulate your touch receptors and reduce fatigue. The goal of the ZZZhen Premium is to create a better sleeping experience for you. It was created with the customer in mind, so its creators made sure the weight was evenly-distributed.

Glass beads are sewn into the pockets to prevent the blanket from “making noise” when it moves. The materials are made from the most luxurious materials – i.e. Egyptian cotton. Glass beads help maintain an appropriate temperature, while adding just the right amount of weight to the mix. This weighted blanket can even provide soothing comfort for those with sensory disorders. The goal of this blanket is to provide you with a 4-star sleeping experience made of the finest materials.

I recommend this blanket to clients who are suffering from emotional distress and insomnia. It is a premium blanket at an affordable price and my clients who have purchased it have only had good things to say about it. It is made from quality materials and it feels heavenly on top of a tired and weary body. After spending a few nights under this weighted blanket, many tell me it’s the best sleep they have ever had.

Ideal for Children, Teens & Adults with:

  • Sleep Issues
  • Stress
  • Insomnia
  • Anxiety
  • PTSD

Materials, Comfort & Sturdiness

  • Customer-friendly design
  • Evenly-distributed weight
  • Well-proportioned sewing that reduces the movement of the filling and eliminates shifting noises
  • Premium Egyptian cottons
  • Glass beads that are stitched in multilayers with natural green tea extract to maintain product freshness
  • Premium quality heavy blankets
  • Quality construction for year-round use
  • Durable blanket
  • Gentle, evenly-distributed weights
  • Uses deep pressure stimulation
  • Premium cotton filling and glass beads to help maintain an appropriate temperature control
  • Size of squares is 3.5 ×3.5 inches, which reduces the movement of fillings and eliminates inner shifting noises
  • Outside fabric is 100% cotton, while the inner cotton is luxurious and soft. Both layers are soft and light with a heavier layer in the middle of the blanket
  • Loops are sewn into the blanket to attach a duvet cover

Available Weights & Sizes (48” x 72”& 60” x 80”)

  • 15 lbs.
  • 20 lbs.

Available Colors

  • Dark Grey

Health Benefits

  • May help ease anxiety
  • Promotes sound sleep
  • May help you relax, so you sleep better
  • May help you fall asleep more quickly and awaken in a better mood
  • May ease PTSD symptoms
  • May reduce the urge to toss and turn at night

Pros

  • Hand and machine-washable
  • Feels like a warm hug
  • Super high quality fabrics
  • Expert stitching
  • Good “bang for your buck” for quality
  • 30-day return and replacement service and 3-year warranty
  • Affordable

Cons

  • May worsen your health condition, so check with your doctor before purchasing this blanket
  • Does not come with a duvet cover
  • Fits more of a twin-size bed than queen-size bed
  • Weighted beads may shift to the far corners of the blanket
  • Ties to the duvet cover may break
  • Blanket may slide
  • Does not offer a variety of colors

Click Here to Check Today’s Price of the ZZZhen Premium blanket on Amazon

In Summary….

Weighted blankets may beneficial for a variety of ailments or no ailments at all. You may simply want the feeling of a cozy hug against your body while you sleep. Or, you may be on a treatment plan to reduce Anxiety, Insomnia, Restless Leg Syndrome, ADHD, Autism or Sensory Processing Disorder, etc. and want a natural treatment to go along with this plan. Regardless of the reason, a weighted blanket may offer you the relief you are seeking. However, it is important to check with your doctor before purchasing one for yourself.

Keep in mind that even the best weighted blanket may not work for everyone and using one or using the wrong one may actually worsen your symptoms. Therefore, check with your doctor and do your research before ordering your first one. While it may offer some relief, it is not a “miracle cure” and should not be treated as one. Furthermore, it should never replace your prescribed treatment plan. It can, however, be used as an addition-not a substitute to your plan-with the goal of increasing your comfort and improving your sleep quality. The hope is that with adequate sleep your body will be strong enough to address, manage and conquer whatever issues come your way.

References:

Mullen, B., Champagne, T. T., Krishnamurty, S. & Dickson, D. (2008). Exploring the safety and therapeutic effects of deep pressure stimulation using a weighted blanket. Occupational Therapy in Mental Health, 24(1), 65-89. Retrieved from

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