Have you ever wondered why a hug from a loved one can make you feel so good? Isn’t it amazing that a physical squeeze can translate to an emotional sense of calm, peace and happiness? That’s exactly why weighted lap pads work so well for mental health purposes.
My name is Daniel. I’m a clinical psychologist in private practice. And in this article, I’m going to speak about weighted lap pads and how they can be used therapeutically by children and adults alike.
Read on as I review 5 top-rated products that are all available online.
But first, what exactly are weighted lap pads?
Table of Contents
Usually made of soft fabric, a lap pad consists of various fabric sections that are joined together. Each section is filled with weighted beads. Think of a soft beanbag the size of a tea tray or small knee rug.
The heavy feel is pleasant to the user; and can be compared to the feeling one gets from a hug or a squeeze, . The separate sections ensure that the weight is evenly distributed which provides immediate comfort as the weight pushes down on one’s lap and wraps around one’s legs.
Weighted lap pads soothe children and adults through evenly distributed tactile pressure that produces sensory integration. This is a neurological process that allows one to return from a state of feeling stressed-out to a calmer state where more appropriate adjustment to the environment and more effective behaviours are possible, [1, 4].
The applications and usefulness of weighted lap pads are extensive. For example, occupational therapists (OTs) have used them effectively for the last 20 years in managing a broad range of psychological conditions Below, we discuss the specific conditions that are likely to benefit.
Weighted lap pads restore calm and emotional equilibrium to the body.
DPS is incredibly important for children who struggle with sensory overstimulation and neurodevelopmental disorders. It is an essential form of therapy when it comes to regulating emotions and managing behaviour .
What are some examples of problems that can be treated by means of weighted lap pads?
For example, let’s take a look at the hypothetical case of Julio. Julio is a bright and lively school boy, aged 12. He enjoys school and being in class. However, he constantly gets up from his desk, wanders around the classroom and talks to his friends. His teacher finds this annoying and disruptive.
Recently, Julio’s marks have started to drop significantly. On the recommendation of his teacher, Julio’s parents took him to see a pediatrician. Julio was diagnosed with ADHD. He also showed signs of anxiety. Since visiting the doctor, Julio has been receiving medication.
However, the medication did not resolve his symptoms altogether. Although his concentration and hyperactivity were improved, it was still difficult for Julio to function in school.
As a last resort, his parents bought him a weighted lap pad. They found that this helped him to keep calm and stay in his seat for longer. As a result, Julio’s grades slowly started to improve.
Weighted Laps Pads Are Not Only for Children
Let’s look at another hypothetical case of how a lap pad can prove useful, this time in the case of an adult. Marianne (not her real name), is a successful copy-editor. She has diagnoses of Obsessive-Compulsive Disorder (OCD) and Generalized Anxiety. For work, she travels by air to business meetings once a month.
The day before flying, she often struggles to sleep because she is overcome with anxiety. She becomes stressed, irritable and depressed on each trip. In the past she has even missed flights and meetings because she felt too ill or nervous to travel, . Marianne’s boss said she needed to “up her game”.
For an adult like Marianne, a weighted lap pad may prove useful in helping to manage her anxiety. How? This is due to the phenomenon of proprioception: the medical term for being able to be aware of your own body and your environment.
Research [2, 14] has shown that via proprioception, anxiety in adults can be reduced. By using a weighted lap pad while she works, Marianne is able to lower her anxiety levels. This, in turn, helps her to get a good night’s sleep. Together, her improved sleep and reduced anxiety help Marianne to perform better at work during the day.
Some Additional Reasons to Use Weighted Lap Pads
Below, we cover some of the benefits that you (or your child) stand to gain from choosing the right lap pad. This form of therapy is known to be effective when it comes to:
One of the factors that makes lap pads so useful is that they are portable. A lap pad can easily be carried in a hand-held school bag; or kept under one’s desk. They are light, discreet, aesthetic and affordable. However, there are many options to choose from. This article will guide you in choosing the best option for your needs.
Who Stands to Benefit From Weighted Lap Pads?
Weighted lap pads are beneficial for people suffering from a broad range of conditions. So, before we dive into the nitty gritty of how to choose the best weighted lap pad for your needs, let’s look at some of the disorders that may be improved through the use of a lap pad.
Children with neurodevelopmental disorders such as those mentioned above tend to struggle with sensory processing issues. In other words, the brain struggles to process information that relates to the senses – including touch, sight and smell. Weighted lap pads are great for kids who struggle with sensory processing. You can follow this link to learn more about sensory processing disorder.
As we have seen, lap pads can be beneficial to people struggling with a broad range of disorders and life challenges. For this reason, weight pads come in many different forms and have been tailored to suit different needs. For example, one can buy:
Let’s Take a Closer Look at What Weighted Lap Pads Look And Feel Like
The Outer Cover and Filling
Although they come in many different shapes and colors, generally weighted lap pads are made of natural fabric or soft fibers such as cotton and fleece that enclose panels of poly-pellets. Some lap pads have a gel filling covered in easy-to wipe, rubbery material. You can shop for hypoallergenic and hygienic lap pads for people with allergies or clinical use.
The Size and Weight
Typically, lap pads are 12 x 18 inches or 12 x 30 inches in size. They should weigh less than 2 Pounds; or between 5% and 10% of a person’s body weight, although there are various sizes and weights available. They should feel snug, comfortable and heavy when used.
What Are my Options and Where Can I Get Weighted Lap Pads From?
Below, we review five popular lap pad options. Use this review to help decide which product best suits your (or your child’s) needs.
The Weighted Lap Pad Professional Series is available on Amazon; and this product is made by The Sensory University.
The pluses of this weighted lap pad are that it is:
The downside of this product is that it is:
The bottom line is that this is lap pad is of a good quality. It is suitable for clinical settings as well as the home, school and office. It is easy to wash and made of grey colored fleecy fabric and is not too expensive.
Click “here” to buy this product online.
Available online at Amazon, the plus of this weighted lap pad is that it is:
The bottom line is that this product is cute and child-friendly – qualities that make it highly suitable for kids. However, this is one of the pricier options
Click here to buy this product online.
The green Weighted Gel Lap Pad, also available online at Amazon, is:
This product is not best-suited for children because:
The bottom line here is that this is a non-toxic product. It is also hygienic, durable and easy to clean.
Click here to buy this product online.
If you’re a DIY fan, you’ll be pleased to find out that lap pads can be made at home. This may be a viable option, provided that you’re handy with a sewing machine. How does one go about making their own lap pad?
First, you’ll need quilting fabric and / or smooth fusible fleece. You’ll also need approximately 2 Pounds of poly-pellets weighted stuffing beads and your sewing kit. Thereafter, you’ll be ready to go.
Homemade lap pads have the option to provide:
The drawbacks of this DIY option are that it will:
The bottom line is that not everyone enjoys a DIY job. However, this is a great option if you have the time and means to create a healthcare product with a personalized touch. Curious about how exactly one can go about making their own lap pad?
Click here to read step-by-step instructions about making your own weighted lap pads.
If you’re not keen on needlework, you can still personalize your lap pad through Sensa Calm’s customizable option.
What are the benefits of this product?
The one drawback is that:
The bottom line is that this product is perfect for those who want to choose their own color, pattern and material. This product makes a great gift and is inexpensive to order
Click here to begin the process of making and designing your weighted lap pad.
A 2017 study carried out at a school on a sample of young people with ASD and ID discovered a new and exciting result. The participants reported increased feelings of happiness when the participants experienced deep pressure. This tells us, using scientific data, that the comforting weight of a lap pad can really improve your quality of life if you struggle with the disorders discussed here .
‘Happy hug therapy’ in the form of weighted lap pads can improve your child’s quality of life, as in the case of Julio; and reduce your stress levels just like Marianne. Weighted lap pads make thoughtful gifts and are suitable for everyone, from toddlers to grandparents. With Christmas around the corner, this ‘bear-hug’ can be wrapped and placed under the Christmas tree.
Daniel Sher is a clinical psychologist at a private practice and a locum therapist at the Western Cape Health Department.
Sher completed his Masters in Clinical Psychology at the University of Cape Town (UCT). During this time, he was trained in various modalities of psychotherapy as well as psychological assessment at the UCT Child Guidance Clinic. Furthermore, he completed his master's thesis, titled, Cultural Discourse Among South African Clinical Psychologists, and presented his findings at the European Congress of Psychology in Stockholm, 2013.
In 2015 he worked at Valkenberg Psychiatric Hospital. More specifically, he worked at the Male Admissions Unit (acute psychosis), as well as Alexandra Hospital (Inpatient Unit and Outpatient Service for adults with comorbid Intellectual Disability and Mental Illness), J2 Psychiatry Unit at Groote Schuur Hospital and Hanover Park Community Health Clinic.
Under supervision of clinical psychologists and in collaboration with multi-disciplinary teams, he worked intersubjectively with clients suffering from psychiatric disorders using individual psychotherapy, psychoeducational groups and family interventions. He also completed psychometric and neuropsychological interventions, the latter of which involved case presentations to the Division of Neuropsychiatry at Groote Schuur Hospital.
As a Community Service Clinical Psychologist (2016), he was employed by the Western Cape Department of Health. he worked at a district level general hospital: Khayelitsha District Hospital, where he engaged in psychological interventions with clients dealing with various psychiatric disorders and comorbid medical conditions. He also provided outreach therapy services at two community health clinics and worked closely with a multi-disciplinary team consisting of psychiatrists, nurses, and family physicians.
His professional interests as a therapist include long-term psychodynamically informed therapeutic models, in addition to cognitive-behavioral and other short term solution-focused interventions.